Ketogenic Diet 101

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Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It?s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. This guide discusses the benefits of a keto diet, step by step instructions on how to get started and even provides some delicious keto recipes.