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Effectiveness of Acupressure

Stimulating the body’s natural self-healing abilities by applying pressure on the most important healing points of the human body, with the help of fingers, palms, elbow or even feet is known as Acupressure. It is an ancient Chinese art of…

Brain Health – The 10 Steps to Keep Your Brain Healthy

A recent interesting report from the Alliance for Aging Research encourages all of us to keep our brains healthy. It’s important as you age, but also important at any age. At this time of the year, when people make all…

5 Happiness Apps to Help With Anxiety

The Partridge Family sang, “Come On, Get Happy.” But that’s easier said than done right now in the midst of the coronavirus pandemic. Isolation and fear can make us struggle with our mental health. On top of that, stay-at-home orders…

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